Pilates Matwork
Laget av Yogobe
150 min (7 Videoer)
Pilates Matwork – Quick Core
10 min
Pilates Matwork – Quick Core
Need a quick but effective workout? This energizing mat-based class puts your core to work with focused, controlled movements that build strength, stability, and deep muscle engagement. Ideal when you're short on time but want to feel strong, centered, and recharged.
All you need is a mat!
- Varighet:
- 10min
- Behov:
- Core, Balans, Expresspass, Energi and Styrke
- Kroppsdeler:
- Torso
- Stil:
- Pilates and Träning utan redskap
Pilates Matwork – Quick Core
Center yourself with focused core work in this short but powerful class.
Pilates Matwork – Abs & Ass
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Pilates Matwork – Full Body
An energizing full-body workout that builds strength, tone, and endurance.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – seated
Hip, core and spine work with no load on hands and knees.
Pilates Matwork – Quick Core
Center yourself with focused core work in this short but powerful class.
Pilates Matwork – Abs & Ass
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Pilates Matwork – Full Body
An energizing full-body workout that builds strength, tone, and endurance.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – seated
Hip, core and spine work with no load on hands and knees.
