Yogobe PLAY:hin

Utöva yoga och träning även utanför mattan! Här har vi plockat ihop sekvenser som du kan utöva ståendes var och när du vill, många av dem kräver inte ens att du är ombytt. Så tryck på play på flygplatsen, hotellet eller stranden– när du vill ge kroppen rörlighetsövningar, styrka och rörelseglädje.

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

A collection of beginner friendly yoga classes to guide you into the world of yoga. And hopefully lay the foundation for a new, healthy routine in your life.

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically.