Yoga Nidra – Clearing the Day

Tästä harjoituksesta

Welcome to an evening practice of Yoga Nidra designed to help you gently release the events, impressions, and tensions of the day. Using your awareness, you’ll be guided through the body and breath — creating space to settle the nervous system and invite deep rest. It’s a practice of letting go, softening, and arriving into the present moment, so you can meet sleep with a clearer inner space.

Tästä ohjaajasta

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.

Vieraile käyttäjän Eleonora profiilissa