Good morning!

Luonut Yogobe

345 min (14 Videot)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Sun Salutation A and B

10 min

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Sun Salutation A and B

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Kesto:
10min
Tarpeeni:
Aurinkotervehdykset
Kehonosat:
Koko vartalo
Tyylit:
Prison Yoga
10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

60 min

Awareness into your body

Flow through the whole body, working with strength and grounding.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

60 min

Awareness into your body

Flow through the whole body, working with strength and grounding.