Good morning!
Luonut Yogobe
345 min (14 Videot)
Sun Salutation A and B
10 min
Sun Salutation A and B
A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.
This class is a part of the Prison Yoga Project.
- Kesto:
- 10min
- Tarpeeni:
- Aurinkotervehdykset
- Kehonosat:
- Koko vartalo
- Tyylit:
- Prison Yoga
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Crawling off the mat
Functional movement patterns inspired by parkour training.
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Awareness into your body
Flow through the whole body, working with strength and grounding.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Crawling off the mat
Functional movement patterns inspired by parkour training.
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Awareness into your body
Flow through the whole body, working with strength and grounding.