Meditation boost
Luonut Yogobe
105 min (6 Videot)
Yoga nidra – lift your spirit
15 min
Yoga nidra – lift your spirit
A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
- Kesto:
- 15min
- Tarpeeni:
- Aamu/Herääminen, Audio meditations, Rentoutumista, Short breaks, Uni, Stressi and Yoga Nidra
- Tyylit:
- Yoga Nidra and ISHTA jooga
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Seated Meditation & movement
Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.
Flowing with grace mantra – chanting
Learn the anusara invocation, to help create a feeling of graceful flow.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Seated Meditation & movement
Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.
Flowing with grace mantra – chanting
Learn the anusara invocation, to help create a feeling of graceful flow.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.