Meditation boost ✨
Luonut Yogobe
110 min (8 Videot)
Inner smile meditation
20 min
Inner smile meditation
A meditation where you will be guided towards focus and presence in your whole being while riding the breath like a wave. Let's have a kind pause, lean back, and let the smile spread into all cells in your body. You'll get to bring your inner smile to different parts of your body, sending a feeling of awareness and loving kindness to yourself.
You can listen to the meditation in a seated position – on a chair or a pillow on the floor, and you don't need any meditation experience to practice this class, this is a meditation for everyone.
Are you curious about more audio classes in English with Ulrica? Try out Nurture your breath
and Chakra meditation.
- Kesto:
- 20min
- Tarpeeni:
- Find focus, Audio meditations, Body awareness and Istuen tehtävä harjoitus
- Tyylit:
- Visualization meditation
Inner smile meditation
Infuse your whole body with an inner smile and experience the feeling of love and presence.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Release energy
Cultivate energy by moving the body in sideways movement in a playful moving meditation.
Earthquake shake
Shake off and release hidden emotions in a playful breathing meditation.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Cat meditation
Be inspired by cats's purring vibration sounds to balance your energy.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Loving kindness meditation
Opening to loving kindness through a meditation of affirmation.
Inner smile meditation
Infuse your whole body with an inner smile and experience the feeling of love and presence.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Release energy
Cultivate energy by moving the body in sideways movement in a playful moving meditation.
Earthquake shake
Shake off and release hidden emotions in a playful breathing meditation.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
Cat meditation
Be inspired by cats's purring vibration sounds to balance your energy.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Loving kindness meditation
Opening to loving kindness through a meditation of affirmation.