This sequence is designed to integrate connection with your koshas as you move through asanas. In that way release tension from all your five sheets, allowing you to rest back into your spirit. Letting your true light shine, leading you on your path.

If you want to learn more about what the koshas are before you take this class, please see the video The koshas – introduction.

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Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.