This is how we roll – Bendable Body

Tästä harjoituksesta

Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.

Tästä ohjaajasta

Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

Vieraile käyttäjän Tanja profiilissa