Tapping the cortis

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Create a harmonic resonance between the head and the heart in this breathing meditation. Amir shares an exercise from the old oriental self-healing practices – tapping the cortis. The tapping method is a potent way to communicate with the body to wake up and feel presence, sending signals to the brain to wake up and stimulate the master glands.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

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Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Vieraile käyttäjän Amir profiilissa