Foam Roller – lower body

Tästä harjoituksesta

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

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Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

Vieraile käyttäjän Tanja profiilissa