Restoring harmony in the shoulders

Tästä harjoituksesta

A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.

Tästä ohjaajasta

Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.

Vieraile käyttäjän Simon profiilissa