Foam roller – upper body

This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.

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Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.