Tästä harjoituksesta
A therapeutic yoga sequence which can help you calm down the body and the mind at the end of the day. You will be guided through both breathing exercises as well as movements that will prepare you for bed. Try to practice the sequence regularly as it can take a few weeks before you will start to feel the effects and become familiar with the postures and the relaxation techniques.
It is recommended that you are prepared for bed before starting this class - such as having brushed your teeth and put on your pyjamas.
This class is a part of Prison Yoga Project.
