Good morning!

Created by Yogobe

345 min (14 Videos)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Sun Salutation A and B

10 min

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Sun Salutation A and B

with Josefin Wikström

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Duration:
10min
Needs:
Sun salutations
Bodyparts:
Whole body
Styles:
Prison Yoga
10 min

Sun Salutation A and B

30 min

Energetic Pulse

15 min

Yoga nidra – lift your spirit

45 min

Yoga for grounding

10 min

Energising the Nervous System Meditation

20 min

Awakening Shakti

20 min

Enhance your creativity

15 min

Prepare & warm-up for meditation

45 min

Yoga for energy & strength

30 min

Lift your spirits – slow flow

10 min

Crawling off the mat

5 min

Crawling off the mat 2

30 min

Rise and shine – morning yoga

60 min

Awareness into your body

10 min

Sun Salutation A and B

30 min

Energetic Pulse

15 min

Yoga nidra – lift your spirit

45 min

Yoga for grounding

10 min

Energising the Nervous System Meditation

20 min

Awakening Shakti

20 min

Enhance your creativity

15 min

Prepare & warm-up for meditation

45 min

Yoga for energy & strength

30 min

Lift your spirits – slow flow

10 min

Crawling off the mat

5 min

Crawling off the mat 2

30 min

Rise and shine – morning yoga

60 min

Awareness into your body