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Created by Yogobe
345 min (14 Videos)
Sun Salutation A and B
10 min
Sun Salutation A and B
Yoga with Josefin Wikström
A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.
This class is a part of the Prison Yoga Project.
- Duration:
- 10min
- Needs:
- Sun salutations
- Bodyparts:
- Whole body
- Styles:
- Prison Yoga