Good morning!
Created by Yogobe
345 min (14 Videos)
Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.
Sun Salutation A and B
10 min
A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.
This class is a part of the Prison Yoga Project.
Sun Salutation A and B
A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.
This class is a part of the Prison Yoga Project.
- Duration:
- 10min
- Needs:
- Sun salutations
- Bodyparts:
- Whole body
- Styles:
- Prison Yoga
![](https://yogobe.23video.com/19476789/21488269/573160059f6d721caf1fd5cf453b0d32/large/embed/thumbnail.jpg)
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
![](https://yogobe.23video.com/27288171/28159343/16ddc6cc1bc4e926bdd7cb0a4e8f76ce/large/embed/thumbnail.jpg)
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
![](https://yogobe.23video.com/10820438/11833809/06b2242a13a9ff611eb93fb89340cf7b/large/embed/thumbnail.jpg)
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
![](https://yogobe.23video.com/19476794/21373965/614e9c98d717c7359bed113f19e703c5/large/embed/thumbnail.jpg)
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
![](https://yogobe.23video.com/9826383/27776349/d6a37aaa338f556337ef7de5ffeb3810/large/embed/thumbnail.jpg)
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
![](https://yogobe.23video.com/49543314/52720189/a3dbff88fd96c5c46090fca3542fd286/large/embed/thumbnail.jpg)
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
![](https://yogobe.23video.com/12732915/14353109/6698cb32307ac2b79ddd85d379a05e5f/large/embed/thumbnail.jpg)
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
![](https://yogobe.23video.com/10820439/36612521/b34c306a76403738c91056f145c15587/large/embed/thumbnail.jpg)
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
![](https://yogobe.23video.com/19476794/21332767/954698babb3bee6d62dbe4d4ea74b8c8/large/embed/thumbnail.jpg)
Yoga for energy & strength
A flow class for increased energy, balance and strength.
![](https://yogobe.23video.com/10820439/11678111/f0087c9c55fcd6a45e69b3a839fe007a/large/embed/thumbnail.jpg)
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
![](https://yogobe.23video.com/12732918/13223230/092ed1c28739b9c7d3d905ba21c06b1c/large/embed/thumbnail.jpg)
Crawling off the mat
Functional movement patterns inspired by parkour training.
![](https://yogobe.23video.com/12732916/13223267/d4e79a88e42154c9cd5a24119a0f7218/large/embed/thumbnail.jpg)
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
![](https://yogobe.23video.com/12732914/13290519/f8f8cce8796e9445c080d864a4e8c131/large/embed/thumbnail.jpg)
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
![](https://yogobe.23video.com/16107560/16933584/417a0de8b3dbee42c5342647b9f744ce/large/embed/thumbnail.jpg)
Awareness into your body
Flow through the whole body, working with strength and grounding.
![](https://yogobe.23video.com/19476789/21488269/573160059f6d721caf1fd5cf453b0d32/large/embed/thumbnail.jpg)
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
![](https://yogobe.23video.com/27288171/28159343/16ddc6cc1bc4e926bdd7cb0a4e8f76ce/large/embed/thumbnail.jpg)
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
![](https://yogobe.23video.com/10820438/11833809/06b2242a13a9ff611eb93fb89340cf7b/large/embed/thumbnail.jpg)
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
![](https://yogobe.23video.com/19476794/21373965/614e9c98d717c7359bed113f19e703c5/large/embed/thumbnail.jpg)
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
![](https://yogobe.23video.com/9826383/27776349/d6a37aaa338f556337ef7de5ffeb3810/large/embed/thumbnail.jpg)
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
![](https://yogobe.23video.com/49543314/52720189/a3dbff88fd96c5c46090fca3542fd286/large/embed/thumbnail.jpg)
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
![](https://yogobe.23video.com/12732915/14353109/6698cb32307ac2b79ddd85d379a05e5f/large/embed/thumbnail.jpg)
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
![](https://yogobe.23video.com/10820439/36612521/b34c306a76403738c91056f145c15587/large/embed/thumbnail.jpg)
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
![](https://yogobe.23video.com/19476794/21332767/954698babb3bee6d62dbe4d4ea74b8c8/large/embed/thumbnail.jpg)
Yoga for energy & strength
A flow class for increased energy, balance and strength.
![](https://yogobe.23video.com/10820439/11678111/f0087c9c55fcd6a45e69b3a839fe007a/large/embed/thumbnail.jpg)
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
![](https://yogobe.23video.com/12732918/13223230/092ed1c28739b9c7d3d905ba21c06b1c/large/embed/thumbnail.jpg)
Crawling off the mat
Functional movement patterns inspired by parkour training.
![](https://yogobe.23video.com/12732916/13223267/d4e79a88e42154c9cd5a24119a0f7218/large/embed/thumbnail.jpg)
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
![](https://yogobe.23video.com/12732914/13290519/f8f8cce8796e9445c080d864a4e8c131/large/embed/thumbnail.jpg)
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
![](https://yogobe.23video.com/16107560/16933584/417a0de8b3dbee42c5342647b9f744ce/large/embed/thumbnail.jpg)
Awareness into your body
Flow through the whole body, working with strength and grounding.