Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Good morning!

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.
 
This class is a part of the <a target="_blank" href="https://yogobe.com/se/prisonyogaproject">Prison Yoga Project</a>.

Dynamic sun salutations to increase heat and energy in the body.

Sun Salutation A and B

Whole body

Yoga

Josefin Wikström

Sun salutations

Tired and unmotivated? Here's a wake-up class for you - a sequence for whenever you feel like boosting your energy levels. Blood deficiency is often hiding behind our tired, heavy limbs, scattered mind and poor energy levels. This could be due to our inability to digest food. You are what you digest. This class involves simple qigong, self applied pressure points and invigorating the energy lines in the body to boost the digestion. The spleen and stomach meridians are integrated into yoga asanas to bring the spark back into the belly. 

In need of some energy? Enjoy this invigorating, playful sequence.

Energetic Pulse

Abdomen

Gwyn Williams

Get energized

Morning routines

A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep. 
 
 

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the <a href="https://yogobe.com/se/videos/7wn8">Lift Your Spirits - Yoga Nidra practice, pre-asanas</a> sequence before to prepare your body and mind.

A guided session of deep relaxation to help lift your spirit and energy.

Yoga nidra – lift your spirit 

Meditate

Mona Anand

Audio meditations

Relaxation

Short breaks

Sleep

Stress management

Yoga Nidra

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability. 
 
This class is hence good if you feel restless or are experiencing anxiety or stress.
 
This class is a part of the <a target="_blank" href="https://yogobe.com/se/prisonyogaproject">Prison Yoga Project</a>.

A dynamic sequence to help reduce stress and anxiety.

Yoga for grounding 

Grounding

A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles. 



A meditative practice for invigorating the Central Nervous System.

Energising the Nervous System Meditation

Amir Jaan

Breathing exercises

This is an enlivening practice to awaken and cultivate Shakti, our life force energy. Through natural movement, sound and breath we open the channels, clear stagnant energy and give ourselves permission to express our wildness, our primal, elemental nature, our softness and sensuality through the temple of our body. 

 
 
WILD SHAKTI PLAYLIST – This short practice is best accompanied by music and we encourage you to continue your own ecstatic dance once the practice is complete. Let your body be your guide, <a target="_blank" href="https://open.spotify.com/playlist/4lpJ8TEV0Jpfr16sfjpFsO?si=o9K4Qs8gRY6N_gBQ7C2VvA">inspired but the music in this playlist</a>, continuing to awaken and cultivate your life force energy.

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

Awakening Shakti

Sarah-Jane Perman

Granthi means knots, and this meditation focuses on untying these knots which in turn can stimulate and increase our creativity. To sit comfortably, use the props you need such as a bolster or pillows, blanket and blocks.
 
This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

Enhance your creativity

Mind & brain

Ulrica Norberg

Seated

Mindfulness

This is a short yoga sequence that serves to connect breath and movement in a
slow-paced tempo and to prepare you for a seated meditation. But it can also be done separately as a practice of its own. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support. 

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

Prepare & warm-up for meditation

Eleonora Ramsby Herrera

Focus & Concentration

Warm-up

A gentle flow of strength and mobility exercises that are practiced sitting, standing, and lying down. This class suits you who wishes to increase your level of energy and to strengthen your body and mind.

 
 
The class is a part of 
<a target="_blank" href="https://yogobe.com/se/prisonyogaproject">Prison Yoga Project</a>.

A flow class for increased energy, balance and strength.

Yoga for energy & strength

Strength

Lift your spirits when you feel low, depressed or in need of energy with a slow and gentle flow. This class is designed to work as pre-asanas for the <a href="https://yogobe.com/videos/x2a5">Yoga nidra Lift your spirits</a> meditation, but the sequence can also be done on its own. Start with this preparing slow and relaxing asana sequence and then move on to the guided yoga nidra, or other meditation, sequence.

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

Lift your spirits – slow flow

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.

Functional movement patterns inspired by parkour training.

Crawling off the mat 

Hips

Move

Jeppe Skovgaard

Mobility

Fun & play

Hip Opener

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strenght and agility training in parkour. Let them challenge you to find new way of movement.

Crawling off the mat 2

Spine

This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us. 

Wake up with a sweet morning practice, or give your body a nice break during the day.

Rise and shine – morning yoga

Simon Krohn

To investigate the fourth Embodied Flow principle "Articulation and Integration" you'll use the system of the muscles. Articulation creates the space so that you can more fully inhabit your body. It also helps us to find the felt sence of a bodypart or system. Integration creates the connection to the whole.

Flow through the whole body, working with strength and grounding.

Sun Salutation A and B

Sun Salutation A and B

Sun Salutation A and B

Energetic Pulse

Yoga nidra – lift your spirit

Yoga for grounding

Energising the Nervous System Meditation

Awakening Shakti

Enhance your creativity

Prepare & warm-up for meditation

Yoga for energy & strength

Lift your spirits – slow flow

Crawling off the mat

Crawling off the mat 2

Rise and shine – morning yoga

Awareness into your body

Sun Salutation A and B

Energetic Pulse

Yoga nidra – lift your spirit

Yoga for grounding

Energising the Nervous System Meditation

Awakening Shakti

Enhance your creativity

Prepare & warm-up for meditation

Yoga for energy & strength

Lift your spirits – slow flow

Crawling off the mat

Crawling off the mat 2

Rise and shine – morning yoga

Awareness into your body