Energy and strength
A gentle flow of strength and mobility exercises that are practiced sitting, standing and lying down. This class suits you who wishes to increase your level of energy and to strengthen body and mind. The class is a part of 'Prison Yoga Project'.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.