Yoga for energy & strength

About this session

A gentle flow of strength and mobility exercises that are practiced sitting, standing, and lying down. This class suits you who wishes to increase your level of energy and to strengthen your body and mind.

The class is a part of Prison Yoga Project.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

Visit Eleonora's profile