Yoga nidra – lift your spirit

About this session

A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.

Visit Mona's profile