Full body warm-up
This is a short yoga sequence that serves to connect breath and movement in a slow-paced tempo. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support. The warm-up serves to prepare you for a seated meditation but can also be done separately as a practice of its own.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.