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Prepare & warm-up for meditation

Eleonora Ramsby Herrera

Session info

15min

Level

For everyone

Activities

Hatha yoga
Loving kindness meditation
Mindfulness
Mindfulness
Visualization meditation
Heart meditation
Warm-up

Props

Blanket

Result type

Class

Needs

Focus & Concentration

About this session

This is a short yoga sequence that serves to connect breath and movement in a slow-paced tempo and to prepare you for a seated meditation. But it can also be done separately as a practice of its own. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

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