Energising the Nervous System Meditation

About this session

A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

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