Rise and shine – morning yoga

Name: Rise and shine – morning yoga
Uploaded: 2016-04-16T04:00:00.000Z
Duration: 30 min
Description: Wake up with a sweet morning practice, or give your body a nice break during the day.

Session info

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About this session

This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.

About the instructor

Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.