Awakening Shakti

About this session

This is an enlivening practice to awaken and cultivate Shakti, our life force energy. Through natural movement, sound and breath we open the channels, clear stagnant energy and give ourselves permission to express our wildness, our primal, elemental nature, our softness and sensuality through the temple of our body.

WILD SHAKTI PLAYLIST – This short practice is best accompanied by music and we encourage you to continue your own ecstatic dance once the practice is complete. Let your body be your guide, inspired but the music in this playlist, continuing to awaken and cultivate your life force energy.

About the instructor

Sarah-Jane Perman

Sarah-Jane Perman is compassionate, grounded and real facilitator working with energy and sound, breath work, shamanic processes, womb awakening, tantric and taoist practices, dance, yoga and somatic movement that will plug you into the circuitry of the earth.

Visit Sarah-Jane's profile