Sun Salutation A and B
A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations is a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy. The class is a part of the 'Prison Yoga Project'.
- Sun salutation
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.