Sun Salutation A and B

Name: Sun Salutation A and B
Uploaded: 2019-07-07T20:00:00.000Z
Duration: 10 min
Description: Dynamic sun salutations to increase heat and energy in the body.

Josefin Wikström

Session info

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About this session

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.