Yoga for grounding

About this session

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.

Visit Josefin's profile