Enhance your creativity

Name: Enhance your creativity
Uploaded: 2016-10-24T10:59:00.000Z
Duration: 20 min
Description: Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

Session info

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About this session

Granthi means knots, and this meditation focuses on untying these knots which in turn can stimulate and increase our creativity. To sit comfortably, use the props you need such as a bolster or pillows, blanket and blocks.

This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.