• Explore the library

    Discover 2500+ online classes

    Workout

    Build strength and energy with pilates, tabata, and mobility workouts.

    Meditation

    Find guided meditations for focus, sleep, and inner peace.

    Yoga

    Explore the world of yoga – from calming yin to energizing vinyasa.

    Breathing

    Learn effective breathing techniques for better focus and reduced stress.

    Challenges

    Kickstart your new routine

    Programs

    Get inspired and achieve your goals with step-by-step guidance

  • Live classes
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
  • Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
  • Search the video library
  • Yoga
  • Meditation
  • Workout
  • Breathing
  • Wellness alllowance
  • Live classes
  • Programs

    Get inspired and achieve your goals with step-by-step guidance

    Challenges

    Kickstart your new routine

    Programs & Challenges
  • Online courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
Sign inCreate account
Sign inTry for free

Enhance your creativity

Ulrica Norberg

Session info

20min

Level

Beginner

Activities

Hatha yoga
ISHTA yoga
Mindfulness

Props

Block
Blanket
Bolster
Yoga mat

Bodyparts & Needs

Seated

Result type

Class

About this session

Granthi means knots, and this meditation focuses on untying these knots which in turn can stimulate and increase our creativity. To sit comfortably, use the props you need such as a bolster or pillows, blanket and blocks.

This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.