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Awareness into your body

Satu Tuomela

Session info

60min

Level

Intermediate

Props

Block
Bolster

Activities

Whole body
Embodied Flow
Somatic yoga

Needs

Strength
Grounding
Body awareness

Result type

Class

About this session

To investigate the fourth Embodied Flow principle "Articulation and Integration" you'll use the system of the muscles. Articulation creates the space so that you can more fully inhabit your body. It also helps us to find the felt sence of a bodypart or system. Integration creates the connection to the whole.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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