Loving kindness meditation
A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.
- Mindfulness and Rentoutuminen