The cooling breath – shitali

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Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).

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Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

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