A drop of honey
The breath is our filtration system. Letting breath have a washing and purifying effect, we can cleanse our palate in all the places we are oversaturated with the densest parts of life and come back to a richer sensitivity. The invitation is to let breath puddle the hamstrings into all that’s possible on the other side of every drop of melted tension.
Brooke Elliston
Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.