Hengitysharjoituksia
Luonut Yogobe
60 min (6 Videot)
The cooling breath – shitali
10 min
Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).
- Kesto:
- 10min
- Tarpeeni:
- Breathing exercises, Coping with emotions, Menopause and Women's health
- Tyylit:
- Breathing exercises, Pranayama and Womens health
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Intro: Mitä on Pranayama?
Sinulle, joka haluat oppia hengittämään paremmin.
Ujjayi
Tutustu ujjayiin eli syvään kurkkuhengitykseen.
Savitri rhythmic
Lyhyt hengitysharjoitus, jossa uppoudut hengityksen rytmiin.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Intro: Mitä on Pranayama?
Sinulle, joka haluat oppia hengittämään paremmin.
Ujjayi
Tutustu ujjayiin eli syvään kurkkuhengitykseen.
Savitri rhythmic
Lyhyt hengitysharjoitus, jossa uppoudut hengityksen rytmiin.