Hengitysharjoituksia

Luonut Yogobe

60 min (6 Videot)

Oikeanlaisella hengityksellä voimme parantaa omaa hyvinvointia ja vaikuttaa stressiin. Tutustu erilaisiin hengitysharjoituksiin tämän soittolistan avulla.

The Cooling Breath

10 min

Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).

The Cooling Breath

kanssa Amir Jaan

Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).

Kesto:
10min
Tarpeeni:
Rentoutuminen
Tyylit:
Hatha and Kundaliinijooga
10 min

The Cooling Breath

Shitali Breath - A breathing technique to cool down your body and mind.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

15 min

Explore your lungs

Get to know your lungs and their potential through the breath.

5 min

Intro: Mitä on Pranayama?

Sinulle, joka haluat oppia hengittämään paremmin.

5 min

Ujjayi

Tutustu ujjayiin eli syvään kurkkuhengitykseen.

10 min

Savitri rhythmic

Lyhyt hengitysharjoitus, jossa uppoudut hengityksen rytmiin.

10 min

The Cooling Breath

Shitali Breath - A breathing technique to cool down your body and mind.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

15 min

Explore your lungs

Get to know your lungs and their potential through the breath.

5 min

Intro: Mitä on Pranayama?

Sinulle, joka haluat oppia hengittämään paremmin.

5 min

Ujjayi

Tutustu ujjayiin eli syvään kurkkuhengitykseen.

10 min

Savitri rhythmic

Lyhyt hengitysharjoitus, jossa uppoudut hengityksen rytmiin.