Press Transition from Utkatasana

About this session

A tutorial where we look at this transition, which requires strength. The focus in this video is the transition and not the pose. It takes, time, patience, and consistency to build strength and technique for this.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

Visit Laruga's profile