Hotel Workout (Eng)

Created by Yogobe

40 min (2 Videos)

Functional movement – mobility

20 min

Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!

Functional movement – mobility

WorkoutwithJeppe Skovgaard

Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!

Session info

Bodyparts & Needs

Practice

Needs