Fördjupa din yinyogapraktik

Created by Yogobe

450 min (18 Videos)

Här har vi samlat en mix av yinyogaklasser med ett fokus som mentalt kan hjälpa dig gå lite djupare in i din praktik samt lugna meditationer och avslappningar att göra efter yinyogaklassen för att landa ännu mer in i dig själv. Men även övningar, shaking och meditationer du kan göra innan klassen för att lugna tankarna.

So'Ham mantra – Embodied Yin

60 min

Go deeper into your yin yoga practice with the help of the So’ham or Hamsa – that I am, I am that – mantra meditation. "That" means everything and in Tantra, we recognize eventually that everything is Shiva (divine consciousness or “God” in a nonreligious manner).

Please have props like blankets, bolsters, blocks, and pillows ready.

So'Ham mantra – Embodied Yin

Go deeper into your yin yoga practice with the help of the So’ham or Hamsa – that I am, I am that – mantra meditation. "That" means everything and in Tantra, we recognize eventually that everything is Shiva (divine consciousness or “God” in a nonreligious manner).

Please have props like blankets, bolsters, blocks, and pillows ready.

Duration:
60min
Needs:
Relax, Seated & lying down and Stress management
Bodyparts:
Whole body
Styles:
Yin yoga, Embodied Flow and Somatic yoga
60 min

So'Ham mantra – Embodied Yin

45 min

Yinyoga för rymd – metallelementet

30 min

Yinyoga för balans – jordelementet

30 min

Inre ceremoni – upplev ditt center

60 min

Protect the skin you're in – Embodied yin

60 min

All about the bones – Embodied Yin

30 min

Yinyoga med beröring

20 min

Yinyoga i naturen

20 min

Restorative yoga nidra

10 min

Kroppsscanning – mindfulness

5 min

Journaling – landa i tacksamhet

20 min

Meditation – under ytan 🎵

15 min

Soul wisdom through imagination

15 min

Shaking – en renande dusch

5 min

Shaking – grunda dig själv

10 min

Rörelsepaus – lugnt & stort

5 min

Journaling – rensa tankarna

10 min

Stilla tankarna meditation – intro

60 min

So'Ham mantra – Embodied Yin

45 min

Yinyoga för rymd – metallelementet

30 min

Yinyoga för balans – jordelementet

30 min

Inre ceremoni – upplev ditt center

60 min

Protect the skin you're in – Embodied yin

60 min

All about the bones – Embodied Yin

30 min

Yinyoga med beröring

20 min

Yinyoga i naturen

20 min

Restorative yoga nidra

10 min

Kroppsscanning – mindfulness

5 min

Journaling – landa i tacksamhet

20 min

Meditation – under ytan 🎵

15 min

Soul wisdom through imagination

15 min

Shaking – en renande dusch

5 min

Shaking – grunda dig själv

10 min

Rörelsepaus – lugnt & stort

5 min

Journaling – rensa tankarna

10 min

Stilla tankarna meditation – intro