Fördjupa din yinyogapraktik
Created by Yogobe
450 min (18 Videos)
So'Ham mantra – Embodied Yin
Go deeper into your yin yoga practice with the help of the So’ham or Hamsa – that I am, I am that – mantra meditation. "That" means everything and in Tantra, we recognize eventually that everything is Shiva (divine consciousness or “God” in a nonreligious manner).
Please have props like blankets, bolsters, blocks, and pillows ready.
- Relax, Seated & lying down and Stress management
- Whole body
- Yin yoga, Embodied Flow and Somatic yoga