So'Ham mantra – Embodied Yin

About this session

Go deeper into your yin yoga practice with the help of the So’ham or Hamsa – that I am, I am that – mantra meditation. "That" means everything and in Tantra, we recognize eventually that everything is Shiva (divine consciousness or “God” in a nonreligious manner).

Please have props like blankets, bolsters, blocks, and pillows ready.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

Visit Satu's profile