Soul wisdom through imagination

Name: Soul wisdom through imagination
Uploaded: 2020-04-22T09:35:00.000Z
Duration: 15 min
Description: A guided meditation that connects you with your inner wisdom through imagination and creativity.

Eleonora Ramsby Herrera

Session info

Level

Props

Result type

Activities

Visualization meditation

Needs

Relax

About this session

A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.

To set up for the restorative position that is suggested in this video, you will need the following yoga props:

Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.