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All about the bones – Embodied Yin

Satu Tuomela

Session info

60min

Level

Intermediate

Activities

Yin yoga
Whole body
Authentic Flow
Embodied Flow
Somatic yoga

Needs

Relax
Stress management
Body awareness

Props

Bolster

Result type

Class

Bodyparts & Needs

Meridians

About this session

Relax to get into your body and out of your mind with this Embodied Yin yoga sequence. A class the is perfect for when you have alot going on and need to get grounded. The meridian is liver and gallbladder, working with the wood element.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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