Created by Yogobe
380 min (14 Videos)
End your day in the best possible way and improve your sleep! Here you'll find a mix of yoga classes and meditations that will help you slow down in the evening.
Empty heart – short & sweet
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
- Stress, Energy, Relaxation and Seated & lying sequence
- Back and Spine
- Yin yoga