Slow it down – sleep prep
Created by Yogobe
355 min (12 Videos)
Empty heart – short & sweet yin
20 min
Empty heart – short & sweet yin
YogawithSatu Tuomela
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
- Duration:
- 20min
- Needs:
- Stress management, Get energized, Relax, Seated & lying down and Short breaks
- Bodyparts:
- Back and Spine
- Styles:
- Yin yoga, Embodied Flow and Somatic yoga