Fall asleep – bedtime poses

Name: Fall asleep – bedtime poses
Uploaded: 2015-07-07T04:00:00.000Z
Duration: 20 min
Description: Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

Mona Anand

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About this session

A gentle flow of poses that can be practiced in bed, or just before you go to bed, to help you come into your body, calm your mind and close your day. This class is designed to work as pre-asanas for the Yoga nidra – fall asleep meditation to help you deeply relax and fall asleep, but the sequence can also be done on its own. Start with these slow and relaxing asanas that can be performed in bed and continue with any guided yoga nidra sequence.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.