Wind down & release – Yin Yoga

About this session

In this soothing yin yoga class, Jennie Liljefors guides you through a gentle and grounding practice with a focus on the hips, an area where we often store physical and emotional tension. The session begins with the calming breathing technique Nadi Shodana (alternate nostril breathing), helping you settle the mind and prepare the body for deeper release.

Durring the class you'll need a blanket, yogablocks (or thicker books), and a bolster (or pillow).

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

Visit Jennie's profile