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Deep rest – Restorative yoga

Eleonora Ramsby Herrera

Session info

15min

Props

Yoga and stretch strap
Block
Blanket
Bolster

Needs

Evening-yoga
Relax
Beginner yoga

Activities

Restorative Yoga

Health

Stress
Burnout

Bodyparts & Needs

Lying down

Result type

Class

About this session

A short and simple sequence that includes two restorative resting postures that serve to activate the body’s relaxation response to help de-stress the nervous system. You will hold the resting postures for a longer period of time to encourage rest and recovery for the body and mind.

A short and sweet afternoon practice if you feel tired and drowsy with limited time for recovery and rest. It is also a suitable practice to do before bedtime if you feel high on energy and would like to wind down before sleep.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

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