Deep rest – Restorative yoga

A short and simple sequence that includes two restorative resting postures that serve to activate the body’s relaxation response to help de-stress the nervous system. You will hold the resting postures for a longer period of time to encourage rest and recovery for the body and mind.

A short and sweet afternoon practice if you feel tired and drowsy with limited time for recovery and rest. It is also a suitable practice to do before bedtime if you feel high on energy and would like to wind down before sleep.

Restorative Yoga with Eleonora Ramsby Herrera

Duration:: 15min

Needs:: Relaxation, Beginner yoga, Burnout, Evening-yoga, Lying down and Stress management

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.