Deep rest – Restorative yoga
- Duration:
- 15min
- Needs:
- Relaxation, Beginner yoga, Burnout, Evening-yoga, Lying down and Stress management

Eleonora Ramsby Herrera
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.