A therapeutic yoga sequence which can help you calm down the body and the mind at the end of the day. Try to practice the sequence regularly as it can take a few weeks before you will start to feel the effects and become familiar with the postures and the relaxation techniques. The class is a part of 'Prison Yoga Project'.
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.