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Yoga to unwind & recover

Ulrica Norberg

Session info

45min

Level

For everyone

Props

Block
Blanket
Bolster
Yoga mat

Activities

ISHTA yoga
Whole body

Bodyparts & Needs

Hips

Needs

Mobility
Stress management

Result type

Class

About this session

This class focuses on strengthening the parasympathetic nervous system, which is the rest and digest system in your body. A full-body sequence where we move slowly in connection with our breath. Blocks, a bolster or pillow and a blanket can be useful props during this class.

A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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