After Work Affairs – Yin Yoga

About this session

This calming yin yoga class targets areas that tend to tighten after long hours at a desk — like the hip flexors, thighs, shoulders, and neck. A perfect practice to wind down after work, but equally welcome any time of day. With gentle shapes and long holds, you’re invited to shift from doing to simply being — and to meet yourself just as you are. Nothing to fix, just space to feel and release.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Visit Brooke's profile