Let's get started – yoga for beginners

Created by Yogobe

555 min (20 Videos)

A collection of beginner friendly yoga classes to guide you into the world of yoga. And hopefully lay the foundation for a new, healthy routine in your life.

Grounding skills – Trauma yoga

20 min

This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.

For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Grounding skills – Trauma yoga

This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.

For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Duration:
20min
Needs:
Trauma, Body awareness, Depression, Grounding, Stress and Worry & anxiety
Bodyparts:
Hips and Legs
Styles:
Trauma-informed yoga
20 min

Grounding skills – Trauma yoga

Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.

30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

30 min

Mindful connection – Trauma yoga

Cultivate awareness of your body and yourself through breath and movement.

45 min

Freedom inside form

Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.

20 min

Alignment flow (intro)

Root to rise – work from the ground up to find alignment and improve your posture with the seven segments.

60 min

Alignment flow

Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.

5 min

Find balance & focus

Lose your focus and you will lose your balance, practice keeping your body and mind steady.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

45 min

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

20 min

Ashtanga Yoga Essentials Workshop

We dive into the physical and energetic body and discover three of the Bandhas.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

20 min

Grounding skills – Trauma yoga

Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.

30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

30 min

Mindful connection – Trauma yoga

Cultivate awareness of your body and yourself through breath and movement.

45 min

Freedom inside form

Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.

20 min

Alignment flow (intro)

Root to rise – work from the ground up to find alignment and improve your posture with the seven segments.

60 min

Alignment flow

Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.

5 min

Find balance & focus

Lose your focus and you will lose your balance, practice keeping your body and mind steady.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

45 min

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

20 min

Ashtanga Yoga Essentials Workshop

We dive into the physical and energetic body and discover three of the Bandhas.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.