Let's get started – yoga for beginners

Created by Yogobe

555 min (20 Videos)

A collection of beginner friendly yoga classes to guide you into the world of yoga. And hopefully lay the foundation for a new, healthy routine in your life.

Grounding skills – Trauma yoga

20 min

This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.

For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Grounding skills – Trauma yoga

with Josefin Wikström and

This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.

For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Duration:
20min
Needs:
Trauma, Body awareness, Depression, Grounding, Stress management and Worry & anxiety
Bodyparts:
Hips and Legs
Styles:
Trauma-informed yoga
20 min

Grounding skills – Trauma yoga

30 min

Full complete breath

10 min

Sun Salutation A and B

10 min

Longer exhale & ocean breathing

30 min

Mindful connection – Trauma yoga

45 min

Freedom inside form

20 min

Alignment flow (intro)

60 min

Alignment flow

5 min

Find balance & focus

20 min

Slow flow – release your back

45 min

Yoga for grounding

45 min

Meditation & movement

15 min

Prepare & warm-up for meditation

15 min

Yoga nidra – calming & grounding

15 min

Breathing pause

15 min

Calming & grounding – slow flow

45 min

Yoga to pause, connect & reflect

60 min

Yin & restore

20 min

Ashtanga Yoga Essentials Workshop

30 min

Ashtanga Sun Salutation A & B

20 min

Grounding skills – Trauma yoga

30 min

Full complete breath

10 min

Sun Salutation A and B

10 min

Longer exhale & ocean breathing

30 min

Mindful connection – Trauma yoga

45 min

Freedom inside form

20 min

Alignment flow (intro)

60 min

Alignment flow

5 min

Find balance & focus

20 min

Slow flow – release your back

45 min

Yoga for grounding

45 min

Meditation & movement

15 min

Prepare & warm-up for meditation

15 min

Yoga nidra – calming & grounding

15 min

Breathing pause

15 min

Calming & grounding – slow flow

45 min

Yoga to pause, connect & reflect

60 min

Yin & restore

20 min

Ashtanga Yoga Essentials Workshop

30 min

Ashtanga Sun Salutation A & B