Recording: Mental health during menopause 🪴

Menopause and premenopause bring more than just physical changes – they reshape our emotional balance, mental well-being, and even our sense of identity. In this lecture, you’ll gain valuable insights into how hormonal shifts affect mood, behavior, and overall health. 

What are the most common symptoms? How can we better understand our own reactions? And most importantly – what practical tools can help us care for ourselves during this transformative stage of life? 

Through a blend of science, clinical experience, and hands-on exercises, you’ll learn how to navigate this period with knowledge, resilience, and self-compassion.

Mona Drar has worked as a psychologist for 20 years. Today, she runs her own practice and has authored books on stress, burnout, and the awakening process. Mona has worked in Child and Adolescent Psychiatry, occupational health services, and developed group-based nature therapy for stress-related conditions. Together with Yogobe, she has created online programs focusing on stress/burnout and personal development.

1. Click on 'Book class'
2. If you have an account with Yogobe since before, log in. Otherwise, create a free account – simply add your name and email address (in order to receive your confirmation email and link).  

Book anyway! The lecture will be recorded and sent to participants during the next day. The recording is then available for 72 hours via the link.

Once your booking is complete, you’ll find your booked class on your overview – and you will have received a confirmation email from us too!
You will also receive an email reminder 15 minutes before the event starts.