Sleep Well

Luonut Yogobe

310 min (13 Videot)

End your day in a peaceful way and relax to improve your sleep.

Yin & restore

60 min

A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.

This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.

Yin & restore

JoogaakanssaUlrica Norberg

A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.

This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.

Tietoa harjoituksesta

60min

Level

For everyone

Harjoitella

Yinjooga

Restoratiivinen jooga

Tarvikkeet

Kehonosat & Tarpeet

Seisten ja maaten tehtävä harjoitus

Terveys

Tarpeet

Videon tyyppi

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

45 min

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

20 min

Seated Breathe & Restore

Chair practice – a seated breathing practice followed by a longer restorative rest.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

45 min

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

20 min

Seated Breathe & Restore

Chair practice – a seated breathing practice followed by a longer restorative rest.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.