Recording: Watch Your Mind Move - Workshop 🧠 ✨

Mind puzzles from a Die Hard movie, looking at optical illusions and going on a trip down memory lane - Can these give us yogic insights into how the mind works? Can it help us when we are caught up in a mess of thoughts? 

Join Mike for an entertaining, interactive lecture and find out how yogic philosophy can come alive and be relevant, with reflections and examples from everyday life. This Live class follows from Mike’s interactive audio series Watch Your Mind Move with new puzzles and extra content. 

In this Live class, we dive into our minds to experience five types of mental movements. Learning to recognise when we’ve been caught up in a certain movement of the mind, and how we can return towards a more detached and clear inner witness.

All interactive sections of the lecture can be done while seated comfortably. You’ll need a pen and some paper to play the mind games, and maybe a nice cup of tea.

Welcome!


P.S. Don't miss out on Mike's audio series in the same theme. This series with meditation and excercises will take you on an exiting journey through yoga philosophy and your own mind.