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Strong mama flow – yoga för gravida

Camilla Oldberg

Session info

45min

Level

Intermediate

Activities

Prenatal yoga
Global Yoga

Bodyparts & Needs

Spine
Legs
Hips
Back
Shoulders

Needs

Strength

Result type

Class

Health

Pregnant

About this session

En kraftfull men lugn sekvens som är specifikt anpassad för andra trimestern. Hjälper dig att bygga och bibehålla din styrka utan att trötta ut dig. Var alltid restrektiv under din graviditet, lyssna in din dagsfom och använd dig av alternativ när det behövs.

About the instructor

Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.

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