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Något att luta dig mot

Anja Bergh

Session info

60min

Level

Advanced

Bodyparts & Needs

Legs
Hips
Back
Shoulders

Needs

Strength
Advanced yoga

Practice

Embodied Flow
Somatic yoga

Result type

Class

Skills

Backbends

About this session

En klass för hela kroppen med extra fokus på ryggmuskulaturen och baksidan av kroppen. Kroppen får ett skönt flöde med twister och armbalanser för att slutligen kulminera i bakåtböjningar.

En klass för dig som är van yogautövare och som vill utforska djupare lager av dig själv och din yogapraktik. Perfekt som medicin mot mycket stillasittande och för att ge dig själv en energikick.

About the instructor

Anja Bergh

Yoga has been an amazing blessing for me! Through yoga I can discover my consciousness, my true self, by getting in touch with each element of myself.

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