The recovery breath

Calm down the rhythm of your breathing with a deep-breathing meditation to recover the breath. A practical tool to use in your everyday life when you experience shortness of breath, perhaps incorporated in fitness training or when going through a stressful day. During the breathing meditation, you will use a hand mudra (hand gesture) to create a feeling of stability. Continue with the meditation as many rounds as feels comfortable.

This practice is recommended for those who have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Before you practice, take part of the introduction to the recovery breath.
Breathing exercises with Amir Jaan
Duration:
5min
Needs:
Breathing exercises and Stress management
Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.