To keep integrity around the core can be a challenge when standing on your feet. Once you are on your hands it often becomes even more of a challenge. In this class we aim to build both strength and awareness around the core.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.