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Pilates – foamroller balans

Jasmin Salhi

Session info

30min

Level

For everyone

Bodyparts & Needs

Back
Shoulders
Lying down

Activities

Core
Workouts
Pilates
Prehab

Props

Foam roller

Needs

Mobility
Strength

Result type

Class

About this session

Vi balanserar upp kroppen liggandes på rullen i ett program där fokus ligger på att korrigera ojämnheter i styrka, och stabilitet. Perfekt prehabklass för dig som vill träna förebyggande för att slippa ryggont. I den här klassen behöver du en foamroller, gärna en lite längre variant.

About the instructor

Jasmin Salhi

Jasmin is, along with Linda Ahlgren, the founder and owner of Pilates Complete. She is a fully certified STOTT PILATES instructor and teaches pre and postnatal pilates training for groups and to individuals.

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