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Yoga efter löpning & cykling

Monika Björn

Session info

15min

Props

Yoga and stretch strap
Block

Bodyparts & Needs

Legs
Hips
Back
Buttocks/glutes

Skills

Hip Opener

Activities

Running
Yoga & move for athletes
Stretching
Yoga & move for runners

Needs

Mobility
Restore

Result type

Class

About this session

15 välinvesterade minuter där v koncentrerar oss på de områden där både löpare och cyklister ofta känner sig stela i - nämligen bröstrygg, höfter samt fotleder. Passet utförs med fördel direkt efter det vanliga träningspasset, när du redan är uppvärmd, men kan även användas som rörlighetsträning anpassad för cyklister och löpare andra dagar, värm gärna upp kroppen innan.

Mer yoga för dig som springer – ta del av vårt program Yoga för löpare.

About the instructor

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

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